5 Key Steps to Achieving Your Goals
Now that the holidays are over and the year is in full swing, I want to share with you the key steps I used to…
Now that the holidays are over and the year is in full swing, I want to share with you the key steps I used to…
Stretching is an instinctive activity. People often stretch after long periods of inactivity, like when we wake up, or after prolonged sitting. Here are 5…
“Peak Performance" - A state in which the person performs to the maximum of their ability Improve your quality of life with strength training I…
I know it has been a while since I wrote to you last, but I hope to be speaking to you more regularly moving forward.…
Did you know? Prolonged sitting is the new smoking! Last month I briefly touched on the common belief that when a muscle is “tight” we…